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CAPITAL SWIM CLUB

Come Race With Us!

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ABOUT

Capital Swim Club invests in high calibre coaches and is the established premier club in the Wellington Region. Capital has contributed multiple athletes to Commonwealth Games, World Championship, and Olympic Games Teams. Capital Swimmers feature strongly nationally at the Junior, Age Group and Senior levels in both Swimming and Surf Lifesaving.

CAPITAL SQUADS

ENTRY REQUIREMENTS FOR NEW SWIMMERS

Children entering Capital from swim schools need to be able to swim basic freestyle with correct breathing and basic backstroke. The ability to do breaststroke kick is preferred but not required.

The minimum level for children transitioning from SwimWell is Eels, but this does not guarantee they meet the requirements to safely swim in the big pool. Entry is guaranteed from Dolphins up.

Mini

2-3 30 minute sessions a week

Monday to Friday 3:30pm to 4:00pm
Fun, condensed progression of technique work that supports young swimmers transition from learn to swim to club swimming.

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JUNIORS

2-5 x 90 minute sessions per week.

Monday, Tuesday, Wednesday, Friday 6:00am to 8:00am

Saturday 6:30am to 8:30am

Monday to Friday 4:00pm to 5:30pm
A focus on developing more advanced technique, racing skills and fitness.
Squad members can compete at local and regional competitions.

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SENIOR/National

10-13 sessions per week.

Monday to Friday 6:00am to 8:00am  Saturday 6:30am to 8:30am

 Monday to Friday 5:30pm to 7:00pm
Maximising the physical and mental strength swimmers have built through years of dedicated training to achieve results at local, regional, national and international level.

HOW TO JOIN

Joining Capital Swim Club is simple!

  1. Click the button below and send through your contact details.

  2. We'll contact you to organise a free assessment.

  3. You will be assigned a squad you may trial with for a week prior to being invited to join.

Social Media 

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©2022 by Capital Swim Club.

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