Capital Swim Club - THE NO.1 CLUB IN THE REGION Sticky

We’re regularly in the top three in the country, with many of our swimmers current national champions and record holders, who have represented New Zealand at international level.

BRAND NEW TRAINING PROGRAMME 

The updated training schedule means swimmers can train every day the club operates, and squads are now structured around age groups. The plan is a comprehensive programme that integrates swimming, dry land and injury prevention routines.

2018 Swimming Wellington competition calendar

Swimming Wellington have release the meet calendar for 2018 (linked at the top of the page), the flyer will be available shortly. 

Sports Nutrition 101

Capital Swim Club and Becky Jones (Sports Nutrition) organised a talk aimed at the Swimmers Parents. This the first of a series that will feature over the coming twelve months featuring regularly on the Capital Swim Club calendar. We are very fortunate that Becky has agreed to be our Club Team Nutritionist.

Capital Swim Nutrition 101-2.pdf

Pages