Squads

Junior Dolphins 1&2  (Fundamentals)

Coach: Craig E
Females: 5-8, Males 6-9
Skills, Race Nights
Squad training times

1-3 sessions per week rising to 4-6 sessions
Formal competition not necessary
Club based competition

Junior Olypians (Learn to Train)

Coach: Aiden W
Females: 8-11, Males 9-12
NZ Juniors, LTSD
Squad training times

4 - 6 sessions per week  (8-14km)
12 Competitions per year, 2x[3,2,1]
3 - below athletes level
2 - at athletes level
1 - above athletes level

Youth Group (Train to Train)

Coach: Aiden W
Females: 11 -14, Males 12 - 15
NZ Juniors, LTSD, National Age Group
Squad training times

6 - 12 sessions per week  
Pool Time: 12 - 24 hours
Pool volume: 24 - 30km, building to 40 - 50km

National Group (Train to Compete)

Head Coach: Gary H
Females: 14-16, Males 15-18
NZ Age Groups, NZ Opens, NZ Reps
Squad training times

8 - 12 sessions per week 
Pool Time: 16 - 24 hours
Pool volume: 40 - 50 + km
12 Competitions per year, 2x[3,2,1]

Senior Group (Compete to Win)

Head Coach: Gary H
Females: 16 & over, Males 18 & overNZ Age Groups, NZ Opens, NZ Reps
Squad training times

10 - 15 sessions per week 
Pool Time: 20 - 24 hours
Pool volume: 40 - 50 + km
12 Competitions per year, 2x[3,2,1]