Junior Dolphins 1&2 (Fundamentals)
|
Coach: Craig E |
1-3 sessions per week rising to 4-6 sessions |
| Monday | 15:30 - 16:10 16:15 - 16:55 (WRAC) |
| Tuesday | 15:30 - 16:10 16:15 - 16:55 (WRAC) |
| Wednesday | 15:30 - 16:10 16:15 - 16:55 (WRAC) |
| Thursday | 15:30 - 16:10 16:15 - 16:55 (WRAC) |
| Friday |
15:30 - 16:10 |
| Saturday | 07:30 - 09:00 (Freyberg, by invitation) |
Junior Olypians (Learn to Train)
|
Coach: Aiden W |
4 - 6 sessions per week (8-14km) |
| Monday | 06:00 - 07:30 15:30- 17:00 (WRAC) |
| Tuesday | 06:00 - 07:30 15:30- 17:00 (WRAC) |
| Wednesday | 06:00 - 07:30 15:30- 17:00 (WRAC) |
| Thursday | n/a 15:30- 17:00 (WRAC) |
| Friday | 06:00 - 07:30 15:30- 17:00 (WRAC) |
| Saturday | 07:30 - 09:00 (Freyberg) |
Youth Group (Train to Train)
|
Coach: Aiden W |
6 - 12 sessions per week |
| Monday | 06:00 - 07:30 17:00- 19:00 (WRAC) |
| Tuesday | 06:00 - 07:30 17:00- 19:00 (WRAC) |
| Wednesday | 06:00 - 07:30 17:00- 19:00 (WRAC) |
| Thursday | n/a 17:00- 19:00 (WRAC) |
| Friday | 06:00 - 07:30 17:00- 19:00 (WRAC) |
| Saturday | 05:45 - 07:30 (Freyberg) |
National Group (Train to Compete)
|
Head Coach: Gary H |
8 - 12 sessions per week |
| Monday | 05:45 - 08:00 16:15 - 18:15 (Fregberg) |
| Tuesday | 05:45 - 08:00 16:15 - 18:15 (Fregberg) |
| Wednesday | 16:15 - 18:15 (Fregberg) |
| Thursday | 05:45 - 08:00 16:15 - 18:15 (Fregberg) |
| Friday | 05:45 - 08:00 16:15 - 18:15 (Fregberg) |
| Saturday | 06:00 - 08:00 (WRAC) |
Senior Group (Compete to Win)
|
Head Coach: Gary H |
10 - 15 sessions per week |
| Monday | 05:45 - 08:00 16:15 - 18:15 (Fregberg) |
| Tuesday | 05:45 - 08:00 16:15 - 18:15 (Fregberg) |
| Wednesday | 06:00 - 07:30 (WRAC) |
| Thursday | 05:45 - 08:00 16:15 - 18:15 (Fregberg) |
| Friday | 05:45 - 08:00 16:15 - 18:15 (Fregberg) |
| Saturday | 06:00 - 07:30 (WRAC) |