Squad Training Times

Junior Dolphins 1&2  (Fundamentals)

Coach: Craig E

1-3 sessions per week rising to 4-6 sessions

Monday 15:30 - 16:10
16:15 - 16:55
(WRAC)
Tuesday 15:30 - 16:10
16:15 - 16:55
(WRAC)
Wednesday 15:30 - 16:10
16:15 - 16:55
(WRAC)
Thursday 15:30 - 16:10
16:15 - 16:55
(WRAC)
Friday

15:30 - 16:10
16:10 - 16:50
16:50 - 17:30
(WRAC, Diving Well)

Saturday 07:30 - 09:00
(Freyberg, by invitation)

Junior Olypians (Learn to Train)

Coach: Aiden W

4 - 6 sessions per week  (8-14km)

Monday 06:00 - 07:30
15:30- 17:00
(WRAC)
Tuesday 06:00 - 07:30
15:30- 17:00
(WRAC)
Wednesday 06:00 - 07:30
15:30- 17:00
(WRAC)
Thursday n/a
15:30- 17:00
(WRAC)
Friday 06:00 - 07:30
15:30- 17:00
(WRAC)
Saturday 07:30 - 09:00
(Freyberg)

Youth Group (Train to Train)

Coach: Aiden W

6 - 12 sessions per week  

Monday 06:00 - 07:30
17:00- 19:00
(WRAC)
Tuesday 06:00 - 07:30
17:00- 19:00
(WRAC)
Wednesday 06:00 - 07:30
17:00- 19:00
(WRAC)
Thursday n/a
17:00- 19:00
(WRAC)
Friday 06:00 - 07:30
17:00- 19:00
(WRAC)
Saturday 05:45 - 07:30
(Freyberg)

National Group (Train to Compete)

Head Coach: Gary H

8 - 12 sessions per week 

Monday 05:45 - 08:00
16:15 - 18:15
(Fregberg)
Tuesday 05:45 - 08:00
16:15 - 18:15
(Fregberg)
Wednesday 16:15 - 18:15
(Fregberg)
Thursday 05:45 - 08:00
16:15 - 18:15
(Fregberg)
Friday 05:45 - 08:00
16:15 - 18:15
(Fregberg)
Saturday 06:00 - 08:00
(WRAC)

Senior Group (Compete to Win)

Head Coach: Gary H

10 - 15 sessions per week 

Monday 05:45 - 08:00
16:15 - 18:15
(Fregberg)
Tuesday 05:45 - 08:00
16:15 - 18:15
(Fregberg)
Wednesday 06:00 - 07:30
(WRAC)
Thursday 05:45 - 08:00
16:15 - 18:15
(Fregberg)
Friday 05:45 - 08:00
16:15 - 18:15
(Fregberg)
Saturday 06:00 - 07:30
(WRAC)